Nervous System Reset Program
Designed by Dr. Setareh Derakshan | Your Health in Motion
Program Overview
Thank you for taking the time to understand your body and nervous system.
Here is the program I have created. The Nervous System Reset Program is a
structured 12-month program designed to optimize nervous system function,
improve neuromuscular balance, and enhance metabolic resilience. This
program integrates chiropractic neurology, fascia release, neuromuscular
function restoration, brain-based therapies, and metabolic interventions to create
a comprehensive reset of the nervous system and metabolic system.
Program Phases
Month 1: Acute Phase (4 weeks)
Goal: Address spinal restrictions, nervous system impingements, and metabolic dysregulation.
Methods:
- Chiropractic neurology to restore nervous system function
- Fascia release (myofascial release, massage therapy, lymphatic drainage, fascia stretching)
- Neuromuscular function restoration (Golgi Tendon Organ & Muscle Spindle Firing Patterns)
- Brain-based therapies to optimize posture, muscle tone, and nervous system balance
- Mitochondrial support using targeted supplementation and red light therapy
- Metabolic reset through liver and gut detox protocols
- Reading of the book Good Energy by Casey Means to understand chronic inflammation and pain
- MTHFR Genetic Testing
Month 2: Maintenance Phase (4 weeks)
Goal: Continue nervous system balancing and metabolic optimization.
Methods:
- Twice-a-week visits for neuromuscular and nervous system
therapies - Electrical stimulation therapy for neuromuscular function, recovery,
and performance - Cranial electrotherapy stimulation (CES) to support mood, sleep,
and stress - Vitamin deficiency testing- Cyrex laboratories
- Autophagy activation through intermittent fasting and specific
nutrients - Mitochondrial repair using:
- Glucose monitoring to understand insulin heath
- Chelated mineral program for enhanced cellular function
- Liver cleanse to support detoxification and mitochondrial
efficiency
Month 3: Reinforcement Phase (4 weeks)
Goal: Solidify gains in nervous system function and metabolic resilience.
Methods:
- Continued nervous system balancing and postural optimization
- Introduction of mitophagy strategies to remove dysfunctional mitochondria
- Fascia and lymphatic system optimization for deeper detoxification
- Brain retraining and neuroplasticity exercises
Long-Term Maintenance
- First 6 Months: Active care with structured therapies
- Last 6 Months: Maintenance phase with visits once every two weeks
- Ongoing metabolic and mitochondrial optimization through periodic detoxes and biohacking interventions
Reading Material
To enhance understanding and complement the program, the following books
and resources are recommended:
Nervous System & Brain Health:
- The Body Keeps the Score – Bessel van der Kolk
- Why Zebras Don’t Get Ulcers – Robert Sapolsky
- The Polyvagal Theory – Stephen Porges
Mitochondrial Health & Metabolic Reset:
- The Energy Paradox – Dr. Steven Gundry
- Head Strong – Dave Asprey
- Fat for Fuel – Dr. Joseph Mercola
Autophagy & Detoxification:
Good energy Casey Means
- The Longevity Paradox – Dr. Steven Gundry
- The Circadian Code – Dr. Satchin Panda
- The Detox Miracle Sourcebook – Dr. Robert Morse
We are excited to be on your health team and help you Bio-Hack into your
highest self.
OFFICE HOURS
Office hours may vary!
- 221 East Walnut Street #275 Pasadena, CA 91101
- (626) 765-0555
- yourhealthinmotionclinic@gmail.com