YOUR HEALTH IN MOTION GUT REBUILD PROGRAM
GUT REBUILD PROGRAM
A Holistic Approach to Restoring Intestinal Barrier Integrity
INTRODUCTION
At Your Health In Motion, we recognize that optimal gut health is the foundation of overall well-being. The digestive system is responsible for breaking down food, absorbing nutrients, and maintaining a strong immune defense. However, modern diets, stress, medications, infections, and environmental toxins can compromise the integrity of the gut lining, leading to leaky gut, inflammation, food sensitivities, and systemic imbalances.
Our Gut Rebuild Program is designed to repair, restore, and strengthen the intestinal lining, supporting your body’s natural ability to heal.
WHY GUT HEALTH MATTERS
When the digestive system is functioning properly, nutrients are efficiently absorbed, and the body thrives with energy, mental clarity, and resilience. When the gut lining is compromised, it can lead to:
- Bloating & digestive discomfort
- Chronic inflammation
- Skin issues (acne, eczema, rashes)
- Food sensitivities & intolerances
- Fatigue & brain fog
- Autoimmune activation
- Joint pain & muscle stiffness
- Mood imbalances (anxiety, depression, irritability)
COMMON CAUSES OF GUT DYSFUNCTION
- Highly processed & inflammatory foods (sugar, gluten, dairy, alcohol, refined oils)
- Low fiber intake leading to microbiome imbalances
- Chronic stress & poor sleep affecting gut-brain connection
- Overuse of antibiotics & medications disrupting gut flora
- Parasitic & bacterial infections weakening the intestinal barrier
- Nutrient deficiencies impairing digestive function
THE GUT REBUILD PROGRAM
Our structured gut repair protocol helps break the cycle of leaky gut, reduce inflammation, and restore a resilient digestive system. This program includes:
- A targeted anti-inflammatory nutrition plan
- Gut-repairing supplementation for mucosal healing
- Probiotic & microbiome support
- Metabolic detoxification strategies
Step 1: Remove Inflammatory Triggers
Avoid the following foods to allow the gut lining to heal:
- Sugars & artificial sweeteners (corn syrup, honey, candy, sodas)
- High-glycemic fruits (pineapple, mango, watermelon, raisins)
- Grains & gluten-containing foods (wheat, oats, barley, corn, soy, quinoa)
- Dairy products (milk, cheese, yogurt, whey)
- Lectins & nightshades (tomatoes, potatoes, eggplant, peppers)
- Processed & canned foods
- Alcohol & caffeine
Step 2: Repair & Restore Gut Lining
Support intestinal healing with targeted supplements:
Gut Healing Powder Supports mucosal integrity and soothes inflammation
Probiotic & Prebiotic Blend Restores beneficial gut bacteria
Microbial Balance Formula Targets harmful bacteria, yeast, and parasites
Liver Detox Support Enhances detoxification and metabolic functio
OFFICE HOURS
Office hours may vary!
- 221 East Walnut Street #275 Pasadena, CA 91101
- (626) 765-0555
- [email protected]
