Gut Rebuild
Program
YOUR HEALTH IN MOTION GUT REBUILD PROGRAM
A Holistic Approach to Restoring Intestinal Barrier Integrity
INTRODUCTION
At Your Health In Motion, we recognize that optimal gut health is the foundation of overall well-being. The digestive system is responsible for breaking down food, absorbing nutrients, and maintaining a strong immune defense. However, modern diets, stress, medications, infections, and environmental toxins can compromise the integrity of the gut lining, leading to leaky gut, inflammation, food sensitivities, and systemic imbalances.
Our Gut Rebuild Program is designed to repair, restore, and strengthen the intestinal lining, supporting your body’s natural ability to heal.
WHY GUT HEALTH MATTERS
When the digestive system is functioning properly, nutrients are efficiently absorbed, and the body thrives with energy, mental clarity, and resilience. When the gut lining is compromised, it can lead to:
- Bloating & digestive discomfort
- Chronic inflammation
- Skin issues (acne, eczema, rashes)
- Food sensitivities & intolerances
- Fatigue & brain fog
- Autoimmune activation
- Joint pain & muscle stiffness
- Mood imbalances (anxiety, depression, irritability)
COMMON CAUSES OF GUT DYSFUNCTION
- Highly processed & inflammatory foods (sugar, gluten, dairy, alcohol, refined oils)
- Low fiber intake leading to microbiome imbalances
- Chronic stress & poor sleep affecting gut-brain connection
- Overuse of antibiotics & medications disrupting gut flora
- Parasitic & bacterial infections weakening the intestinal barrier
- Nutrient deficiencies impairing digestive function
THE GUT REBUILD PROGRAM
Our structured gut repair protocol helps break the cycle of leaky gut, reduce inflammation, and restore a resilient digestive system. This program includes:
- A targeted anti-inflammatory nutrition plan
- Gut-repairing supplementation for mucosal healing
- Probiotic & microbiome support
- Metabolic detoxification strategies
Step 1: Remove Inflammatory Triggers
Avoid the following foods to allow the gut lining to heal:
- Sugars & artificial sweeteners (corn syrup, honey, candy, sodas)
- High-glycemic fruits (pineapple, mango, watermelon, raisins)
- Grains & gluten-containing foods (wheat, oats, barley, corn, soy, quinoa)
- Dairy products (milk, cheese, yogurt, whey)
- Lectins & nightshades (tomatoes, potatoes, eggplant, peppers)
- Processed & canned foods
- Alcohol & caffeine
Step 2: Repair & Restore Gut Lining
Support intestinal healing with targeted supplements:
- Gut Healing Powder Supports mucosal integrity and soothes inflammation
- Probiotic & Prebiotic Blend Restores beneficial gut bacteria
- Microbial Balance Formula Targets harmful bacteria, yeast, and parasites
- Liver Detox Support Enhances detoxification and metabolic function
Step 3: Nourish with Gut-Healing Foods
- Non-starchy vegetables (asparagus, spinach, broccoli, zucchini, carrots)
- Fermented foods (sauerkraut, kimchi, coconut yogurt, kombucha)
- Wild-caught fish, grass-fed meats, pasture-raised poultry
- Low-glycemic fruits (berries, apples, pears, plums)
- Healthy fats (avocados, olives, coconut oil)
- Bone broth & collagen-rich foods
Step 4: Optimize Digestion & Absorption
- Eat mindfully, chew food thoroughly, and avoid overeating.
- Drink plenty of water to support digestion and detoxification
- Reduce stress through breathwork, meditation, and movement
- Incorporate cold exposure therapy & red light therapy for inflammation control.
How Long Should You Follow the Gut Rebuild Program?
Depending on your individual needs, this program can be followed for:
💫 3-7 days for a quick gut reset after exposure to inflammatory foods
💫 30-60 days for deep gut healing and microbiome restoration
For best results, consult with Dr. Derekshan to personalize your protocol.
NEXT STEPS: DEEP CELLULAR DETOX
Once the Gut Rebuild Program is completed, we recommend following our 21-Day Liver & Metabolic Detox Program to further enhance systemic healing and cellular regeneration.
